epub |eng | 2016-06-26 | Author:Jim Afremow

FITNESS MOTIVATION Nothing great was ever achieved without enthusiasm. —RALPH WALDO EMERSON Kim Chronister is a health psychologist and wellness and relationship expert. She is the author of FitMentality: The ...

epub |eng | 2016-03-28 | Author:Jonathan Fader

How-To: Composure Experiment and Practice Either record or have someone observe your performance, presentation, or meeting, and note one or two things you could do behaviorally (the D of DOT) ...

epub |eng | | Author:George Mumford [Mumford, George; Jackson,Phil]

ROMANCING THE DISCOMFORT ZONE We all know what error correction is. Let’s say you’re a golfer who’s always slicing. If you apply deliberate practice to that move, work on error ...

mobi |eng | 2016-02-02 | Author:L. Jon Wertheim & Sam Sommers

Corlett’s deduction from this research is that it’s not necessarily the “runner’s high” or the neurochemistry that comes with ultrarunning that is so appealing to some people (including, it seems, ...

epub, mobi, azw3 |eng | 2016-04-05 | Author:Anders Ericsson & Robert Pool [Ericsson, Anders]

IF YOU DON’T HAVE A TEACHER The last time we encountered Benjamin Franklin in this book, he was playing chess for hours and hours but never really getting any better. ...

epub |eng | 2016-02-01 | Author:L. Jon Wertheim

* * * * Consider smokers who turn to vaping—using e-cigarettes, which simulate much of the sensation of smoking—in an effort to quit their habit. They’re essentially hoping that they’re ...

epub |eng | | Author:Steve James

7 For Openers IT WAS ALWAYS the same at the old Sophia Gardens ground in Cardiff. I would be inside the dressing room, preparing myself, fidgeting and jumping around. My ...

epub |eng | 2011-06-14 | Author:Murray Sperber

Because massive advertising, direct and indirect, produces excellent sales, the rate of student alcohol consumption increased every year in the 1990s, and it shows no signs of slowing in the ...

epub |eng | 2013-12-02 | Author:Jim Afremow

REGENERATION: RELAX YOUR BODY SO YOU CAN TAX YOUR BODY Relaxation means releasing all concern and tension and letting the natural order of life flow through one’s being. —DONALD CURTIS, ...

epub |eng | 2014-06-02 | Author:J.C. Herz [Herz, J.C.]

GLOBO-GYM The Spandex Juice-Bar Business Model THE GRANDDADDY OF THE MODERN GLOBO-GYM WAS A CLUB called Vic Tanny’s, which opened in Los Angeles in 1947, just as California became a ...

epub |eng | 2015-01-12 | Author:Bill Granger

17 BRUGES Rita Macklin had red hair and green eyes, and she had loved him for a long time. Perhaps she still loved him, but he wouldn’t think about that. ...

azw3 |eng | 2014-10-28 | Author:Bruce Feldman

THE COLLEGE COUNSELORS WERE able to sleep in and skip the climb. But Saturday was a big day for them, too. That’s when the Counselor’s Challenge was scheduled. Every year, ...

epub |eng | 2014-10-28 | Author:Feldman, Bruce [Feldman, Bruce]

THE COLLEGE COUNSELORS WERE able to sleep in and skip the climb. But Saturday was a big day for them, too. That’s when the Counselor’s Challenge was scheduled. Every year, ...

epub, mobi |eng | 2009-11-06 | Author:Matthew Syed

The Placebo Effect in Sports In 1952 Norman Vincent Peale, a Protestant preacher, wrote what was to become arguably the single most important work of popular psychology of the twentieth ...

epub |eng | 2003-06-16 | Author:Ilgner, Arno [Ilgner, Arno]

Chapter 4 Giving The Accepting Responsibility process examined reality. We discussed being honest about our role in events in order to claim power, and how to recognize traps set by ...